You are working from home and your daily routine leave you feeling tired and burnt out? You are not alone in feeling this way.
Work from Home: 7 Tips to Increase Your Productivity
As the pressures of life are growing you quite often find yourself overwhelmed and unproductive.
Here are some tips to increase your productivity at work from home.
- Sleep Better
Did you know that over 38% of Americans get less sleep than is recommended? This not only impacts your health but also your productivity.
Therefore, it is beneficial to set a bedtime routine (and not use devices in bed).
You can read a book or only go to bed when it is time to sleep. Attention! many people also set their alarm earlier, then hit snooze several times before getting up. This confuses your body and disrupts your sleep patterns, making you feel more tired!
- Eat Breakfast
Studies show that skipping breakfast harms your short-term memory and reduces performance. These both have a dramatic impact on your productivity.
You don’t need to cook a full breakfast. You can eat yogurt, a piece of fruit, or even a protein bar. This can help you to start your day off better.
- Short Breaks
Taking a short break of 5 minutes or less every hour can help refresh the mind and boost creativity.
You can get a quick walk around the office, or a trip to refill your drink once an hour to get you away from your desk for a moment. Refresh your mind and your attention.
- Celebrate Small Goals
Set yourself some small goals each day, then celebrate when you hit them. This helps give your endorphins a boost and improves happiness and productivity.
These goals can be as simple as remembering breakfast or using the stairs.
Also, they can be harder tasks like completing a client project early or submitting a proposal.
- Planning Your Day
Planning out your day takes very little time and can be done the night before. Many people find it easiest to plan the next day before their workday ends using post-it notes or a notepad.
This allows you to create a to-do list of tasks you already know about and gives you time to prioritize tasks.
This not only helps clear your mind at the end of the workday but also removes the mental struggle the next morning.
- Say No – Avoid Overcommitting
Saying ‘no’ can be difficult, especially at work. Overcommitting is a huge drain on your productivity.
Keep in mind what projects you are currently working on, and how much work is left before committing to another.
By having less work to do you can be more productive and improve the quality of your work. This will decrease your stress levels.
- Positive Thinking
Positive thinking can have a huge impact on your productivity. Whenever you hit a rough patch, step back and make a plan on how to move forward again.
This will help you evaluate the situation with a clear head and approach it with a better attitude.
Having a better attitude at work from home will help you have a better day and be more productive.
Last Tip
The most common perception of productivity is that you must complete many things successfully in a short timeframe. While this can be true, it is not the only measure of productivity.
You should focus on how well you do it. Improve your mood to increase productivity.
P.S.
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