Weight Loss Tips for Faster Results and 5 Foods to Avoid
Here are 8 effective tips to lose weight faster:
Eat a high-protein breakfast. Eating a high-protein breakfast you can reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are very fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Choose weight loss-friendly foods. Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area.
Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
5 Foods to Avoid if You Want to Lose Weight
1. French Fries and Potato Chips
Whole potatoes are healthy, but french fries and potato chips are not. They are very high in calories. Many studies show that consuming French fries and potato chips have been linked to weight gain
One study even found that potato chips may contribute to more weight gain per serving than any other food
2. Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects.
Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food
Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.
If you are serious about losing weight, avoid sugary drinks completely.
3. White Bread
White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels
One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity.
4. Fruit Juices
Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar.
In fact, they can contain just as much sugar and calories as soda, if not more.
Also, fruit juice usually has no fiber and doesn’t require chewing.
This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time
Avoid fruit juice and eat whole fruit instead.
5. Ice Cream
Ice cream is incredibly delicious but very unhealthy. It is high in calories, and most types are loaded with sugar. A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.
Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.
Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.
The Reasons Why to Use A Call to Action for Better Results
There is a simple but extremely powerful way to pump up sales, get better quality leads, and practically eliminate advertising waste.
But what may surprise you is that very few business owners employ this simple but powerful “tool” in their advertising.
This tool is the call to action.
If you don’t ask, then you don’t get. Sounds reasonable, right? But very few business owners use this simple tactic to boost sales.
Why Use A Call To Action (CTA)?
First of all, it works. It’s a great way to move people down the sales funnel.
Second, it measures the effectiveness of your copywriting.
When you think about your “call to action” think about what objective you want the reader to do…
… sign up for a webinar, download some information, visit your store or call now.
Pretty simple, right?
The Reasons Why to Use A Call to Action for Better Results
If you’re stuck or just can’t find good ideas for your call to action, then start an advertising swipe file.
A swipe file is a collection of good ads that are producing good results. And how you’ll know that these are “good” ads is that you’ll see them running over and over again.
Savvy marketers do not like to spend money on advertising that is not producing. It’s all about a good ROI (return on investment). And only good direct response marketing gives you this opportunity.
Here are a few examples that produce results:
Register
Subscribe
Buy
Download
These are much better than the plain old ‘click here’ and be sure to tell your reader what benefits she/he getting, for example…
Download your free copy of our business survival guide
Subscribe to get your free reports
Register now to get in on this webinar
And so on.
Now let’s add some urgency to the mix.
We humans sometimes need a bit of pushing sometimes. Adding some sincere urgency to drive the funnel can be just what’s needed to get us moving.
Here are a few examples to get your creative juices flowing…
Offer expires
First 50 people only
Hurry, the price goes up at noon today
While supplies last
And very effective is ‘Immediate Download.’ It’s a great call to action because folks like downloads and they like immediacy. Bam. Here you got both.
Last, how to removing risk from your offer or call to action.
As you can imagine, risk removal or reversal is a powerful marketing tool.
How do we lower the risk?
Oftentimes doing business for the first time with a new company is a scary deal. After all, you know or trust this “new company.” And who hasn’t been burnt before? Heck, these days trust has flown out the window, right?
So why not start by truly focusing and empathizing with your prospect and clients. Put yourself in their shoes. Again, they do not know you and they don’t trust you. Make a point to earn their trust… and keep earning their trust.
Prove that you truly care by showing them you’ll shoulder the risk. Communicate this in all your marketing messages.
Here are a few examples…
“Start your no-obligation 30-day free trial”
“You have a no-hassle, no-questions-asked, 100% money back guarantee”
“Not Satisfied? No Problem! We’re double your money back immediately”
You get the idea.
Use these ideas to create a strong “call to action” in your next advertising pitch.
The Reasons Why to Use A Call to Action for Better Results
Local Business Advertising Tips
Small business advertising has changed dramatically in the past five years due to a number of factors. The first being the changes in technology allowing local businesses to target their market more effectively and the second being the downturn in the economy.
Technology has actually been a double edge sword in the marketing world. On one hand, DVR’s and TIVO’s give the consumer the power to filter out a for air commercials, on the other hand, if you are running commercials utilizing Google TV your spot can become more cost effective and have a lot larger audience.
Here are some tips on how you can save more money and be more effective with your local business advertising strategy.
Advertising Using Social Media
Many studies tell that the social networks are the most effective. Facebook continues to be the most popular with LinkedIn and Twitter not far behind.
Facebook Tips For Small Business
Facebook can be little confusing at first but like any learning curve, the more you press through the more you learn what to do. There are at least four areas that business owners can get very cheap local business marketing with Facebook.
Creating a profile, creating a like or fan page, creating a places page and utilizing the Facebook marketplace. Once a place or fan page has been created business owners can utilize Facebook’s vast database to target specific users based on demographic data that is entered at the time an ad is set up.
The more effective ways to utilize Facebook to market your product or service is to keep people on Facebook with your fan page and promote your product or service from within the site.
A good way to start your small business marketing with Facebook is to offer something of value like a video or free report in turn for others clicking the like button your page. This is a cheap way to build your list similar to building an email list.
Once you have the following sending out updates on discounted services or new products you are carrying becomes very effective. Facebook places can be used for local businesses similar to Google places being that it is a geographically targeted listing on Facebook.
Local listing sites.
The top local listing sites Google places, Yahoo local and Bing local are great cheap ways for small business exposure. Taking ownership and optimizing your local listing does a couple different things to increase your exposure and enhance your small business marketing strategy.
For local brick and mortar businesses that don’t have a web presence or a website, the places pages can be an inexpensive way to not only get exposure but also get listed on the search engine maps.
For businesses that do have websites and are working at SEO to get them listed on the top of a search result, having your local listing optimized will help with your SEO strategy as well.
Taking ownership and optimizing your business local listing will also allow your business to be found on mobile devices. Getting your business listed on mobile devices is the next critical task for your small business advertising.
Taking advantage of these cheap and effective resources can decrease your marketing budget sometimes by 50 percent or more while being more effective in helping you attract more customers as well as staying in contact with your current customers.
The next thing you should do is take action with these resources and implement your local marketing strategy.
Don’t forget. No Action, No Business. Also, if you want to succeed, Never Quit! Very Simple.
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If you want to get more traffic to your website you need to improve your search engine optimization. Also pay attention for changes and new ways to draw viewers. Many of the SEO guides are hard to understand because they are to technical and not written for the new user. However, if you really want to increase your traffic then learn and apply these SEO tips.
The more that you know what to do and take regular action to be recognized by the various search engines the more you’ll benefit from your efforts.
Search engines like Google, Bing, etc, are the biggest source of traffic for most websites and Search Engine Optimization is really a great strategy that website owners use to get the best possible results in the rankings.
It’s not like fooling the system for better results and more visitors but it’s only about optimize your website and make it easier for the search engines to find your site and display it to the searchers.
The end result is a lot more traffic. So knowing how to optimize the search engines is valuable information that can always benefit you and your website rankings.
When people search for things that you write about, you want to be as high in the rankings as possible. This being to get on the first of the search engine result pages or SERP’s and get lots of traffic to your site.
So make your website search engine friendly and get the most out of them as they are continually working to help their searchers have a better experience and find what they need.
There are 6 SEO tips to get more traffic to your WordPress site:
1. Visibility Settings Option
A cool WP feature is that there is an option to hide your site from the search engines. It might be checked to give you time to build it up prior to publicly releasing it.
Just log into the admin area of your site and click on>> Settings and then>> Reading. From there scroll down until you see ‘Search Engine Visibility’ and make sure that the box next to ‘Discourage search engines’ is unchecked. Click on the save changes button.
2. Use the Google Webmaster Tools
The Webmaster Tools is Google’s nice offering to give website owners a look at how the search engine views their site. It gives you all sorts of useful information to help you understand how your content appears in the search results and lists how often your pages are viewed.
With all of the information available at Google’s Webmaster Tools you can form a wise strategy for your content to attract more viewers to your site. The Search Console will also send out an alert if there’s any problems with your site that will affect your ranking.
After you have added your website to Google Search Console click on>> Crawl and then click Sitemaps. Then click on the Add Sitemap button. Then your sitemap>> sitemap_index.xml
After you add your sitemap it will be pending for a while, maybe even a few hours or as long as it takes to crawl your entire website. Then it will show your sitemap stats, the number of links found in your sitemap, how many of them were indexed, and much more. You should get in the habit of checking your search console every 2-4 weeks to gain info on your SEO efforts.
3. Use SEO Friendly URL Structures in WordPress
SEO friendly URLs clearly explain the page content like:
yoursite.com../what-is-SEO-writing-videos
SEO unfriendly URL’s have numbers and do not describe whats on the pages
yoursite.com… /?p=10213
So the unfriendly URLs do not clearly show what’s on the pages.
Use SEO friendly permalink structure which improves your chances of getting a better, higher spot in the search engine results pages. Check and update your WP site’s structure by going from your site’s dash to>> Settings>> Permalinks page and select the post name option and then Save changes. This will improve your chances of getting better spots in the search results.
To check and update your WP site’s structure: Settings>>Permalinks. Choose the post name option>>then Save Changes
If your site has been live for more than 6 months do not change your permalink structure unless you’re using the numbers option. If you change your structure on an established site you will lose your social media share count and run the risk of losing your existing SEO ranking.
4. Choose Between WWW. or no
When you first create your site you need to choose whether or not you’ll be using www or not. Does it make a difference if www is shown in your website’s URL?
The search engines consider those to be two completely different websites so you need to pick one and forget about it. Some have a preference but from an SEO point of view it does not matter whether you pick one or the other.
Make your own choice by going to your site dash Settings >>General page and there you can add your preferred URL in both the ‘WordPress Address’ and the ‘Site Address fields.’
5. Choose The Best SEO Plugin
If you research on SEO plugins to find the best one you will most likely have a choice between the All-In-One SEO Pack or Yoast SEO. They are both excellent and the most popular plugins.
6. Optimize Each Blog Post For SEO
Attention. Avoid the same mistake that many beginners making. They don’t add their own SEO at the end of each page or post. it’s important to fill in your own meta title, description, categories, tags and keywords which are all located below the content area of your post on your edit page.
Also it’s important for you to check every few weeks to see that everything is set properly.
If you follow these 6 tips to get more website traffic and use the best WP SEO plugin you are ahead of most. Understanding and applying the basics regularly will make a huge difference in your efforts to increase your traffic and sales.
P.S.
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