Cryptocurrency Scams: Victims Lose Over $1 Billion In 2021 – FTC
More than 46,000 people reported losing over $1 billion in cryptocurrency scams since the start of 2021, the Federal Trade Commission (FTC) said in a report on Friday.
Cryptocurrency Scams: Victims Lose Over $1 Billion In 2021 – FTC
Nearly half the people who reported losing digital currencies in a scam said it started with an ad, post, or a message on a social media platform, according to the FTC.
The craze for cryptocurrencies was at a fever pitch last year with bitcoin hitting a record high of $69,000 in November.
Reports point to social media and crypto as a combustible combination for fraud, the agency said, adding that about $575 million of all losses related to digital currency frauds were about “bogus investment opportunities”.
Nearly four out of every ten dollars lost in a fraud originating on social media was lost in crypto, far more than any other payment method, with Instagram, Facebook, WhatsApp, and Telegram being the top social media platforms in such cases, according to the report.
The average reported a loss for an individual was $2,600. Bitcoin, tether, and ether were the top cryptocurrencies that people used to pay scammers.
Best Ways to Lose Weight: Healthy Weight Loss Tips
The best diet for healthy weight loss. Effective Tips
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods. (depending on genetics and other health factors).
To find the best diet for healthy weight loss will take time and require patience, commitment, and some experimentation with different foods and diets.
While some people respond well to counting calories others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success.
So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. Remember. A diet is only right for you if it’s one you can stick with over time.
Popular Weight Loss Tips
Eat Fewer calories
Some experts believe that If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why you can not lose weight?
Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks and then something changes. You eat the same number of calories but you lose less weight or no weight at all.
That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, to continue dropping weight each week, you need to continue cutting calories.
A calorie isn’t always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli.
The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).
Cut Carbs
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates.
When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. To keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood.
As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off.
The result is that you gain weight and your body now requires more fuel to burn, so you eat more.
Eat Healthy Fat
It’s a mainstay of many diets: if you don’t want to get fat, don’t eat fat. Walk down any grocery store aisle and you’ll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven’t low-fat diets worked for more of us?
Not all fat is bad. Healthy or “good” fats can help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yogurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste.
Follow the Mediterranean Diet (Important)
The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil.
The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.
Whatever weight-loss strategy you try, it’s important to stay motivated and avoid common dieting pitfalls, such as emotional eating.
The Secret…
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss. Weight Loss for Women: The Best Solution http://www.bestprofitsonline.com/myblog/0m6o
Almost 110 million Americans were overweight or obese in 2000. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in the risk of if you are carrying a lot of extra pounds:
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up every day.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day are better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein-rich foods. Sweets, sodas, and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit of being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon, and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Eat healthily, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.
D.I.Y. 10-Second Flavor-Pairing Trick for Female Weight Loss
Flavor-Pairing’s weight-loss-doubling response signals the rapid-release of fat deposits from your hips, legs, and stomach by using the carbs you crave the most.
The weird thing is that it only works for women because it reconditions the 3 female fat-loss hormones to eliminate any possibility of storing fat.
3 Tips to Lose Weight: The Most Effective Solution – Weight Loss for Women
1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise, etc. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.
A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery (through the skin). The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver.
Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future.
2. Appetite Suppressant Pills
We are so bombarded by confusing claims everywhere for appetite suppressant pills. In print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will help take off those pounds.
Some diet pills will cause your heart to race, your hands to shake, or an overall “wired” feeling. To avoid this problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Africa. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given it rave reviews for its fast-acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients so you don’t have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor’s visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3. Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks, and stomach.
Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber.
We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage. Pretty Effective.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over eight weeks.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all-natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money-back guarantee
— The Most Effective Solution – Weight Loss for Women
Odd carb trick burns up to 1LB per DAY – The Secret!
If you’re like most folks… you diet, you count calories, you tear up the treadmill, and…
Nothing…
That’s how one overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch. Until…
She stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days…
And because of this one simple shift in her eating, she did it without starving herself…!
… and shocked her doctor by completely reversing ANY pre-diabetic symptoms!
You won’t even believe her final result so I won’t bother telling you. However, you can see it for yourself on this page.
This might work for men, however, it’s only been proven for women…
Healthy Dieting Tips and Secrets: How to Lose Weight
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every kind of diet aid you can imagine. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well, I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water
There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ looks that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals
Having goals is one of the most important things you can do when working to lose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More
Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.
Move!
While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calorie, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hopscotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self-image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.
The Dieting Mind Set
Healthy Dieting Tips and Secrets: How to Lose Weight
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.
You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.
Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.
Portion control is another problem that we have. We live in a society of “upselling”. Super-sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these upsized orders.
To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal, however, is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.
Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then, by all means, avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.
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