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Social Media Basics Facts & Stats in 2019 [Infographic]
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The 3 Best Diet Trends in 2019
The 3 Best Diet Trends in 2019
1. Mediterranean Diet
It’s generally accepted that the people in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments.
The secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts, olive oil, and other healthful foods.
The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, diabetes prevention, and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
There isn’t “a” Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles.
Working with the Harvard School of Public Health, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate – and maybe wineglass – the Mediterranean way.
Because this is an eating pattern – not a structured diet – you’re on your own to figure out how many calories you should eat to lose or maintain your weight, what you’ll do to stay active and how you’ll shape your Mediterranean menu.
The Mediterranean diet pyramid should help get you started. The pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.
Top it off with a splash of red wine (if you want), remember to stay physically active and you’re set.
Red wine has gotten a boost because it contains resveratrol, a compound that seems to add years to life – but you’d have to drink hundreds or thousands of glasses to get enough resveratrol to possibly make a difference.
2. DASH Diet
The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure.
It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein, and fiber.
DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods, and tropical oils, as well as sugar-sweetened beverages and sweets.
Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. DASH Diet is balanced and can be followed long term, which is a key reason nutrition experts rank it as U.S. News’ Best Overall Diet, tied with the Mediterranean Diet.
Starting DASH doesn’t mean making drastic changes overnight. Instead, begin by making whatever small changes seem most manageable to you. For example:
Add one vegetable or fruit serving to every meal.
Introduce two or more meat-free meals each week.
Use herbs and spices to make food tastier without the salt.
Snack on almonds or pecans instead of a bag of chips.
Switch white flour to whole-wheat flour when possible.
Take a 15-minute walk after lunch or dinner (or both).
For more guidance, the National Heart, Lung, and Blood Institute publishes free guides. They’ll help you determine how many calories you should eat for your age and activity level, tell you where those calories should come from and remind you to go easy on the salt.
3. Flexitarian Diet
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago and in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,”
Dawn Jackson Blatner says you don’t have to eliminate meat to reap the health benefits associated with vegetarianism – you can be a vegetarian most of the time, but still, chow down on a burger or steak when the urge hits.
By eating more plants and less meat, it’s suggested that adherents to the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes, and cancer, and live longer as a result.
Becoming a flexitarian is about adding five food groups to your diet – not taking any away. These are: the “new meat” (non-meat proteins like beans, peas or eggs); fruits and veggies; whole grains; dairy; and sugar and spice
A five-week meal plan provides breakfast, lunch, dinner and snack recipes. You can follow the plan as it’s outlined, or swap recipes from different weeks to meet your preferences.
Breakfast choices are around 300 calories, lunches 400 and dinners 500. Snacks are about 150 calories each; add two, and your daily total clocks in at 1,500 calories.
Depending on your activity level, gender, height and weight, you can tweak the plan to allow for slightly greater or fewer calories. Follow the Flexitarian Diet at your own pace: Jump in and try most of the recipes, sticking to the meal plan verbatim for five weeks. Or take it slowly, and test one of the recipes every once in a while.
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Guide for Social Media Success in 2019 [Infographic]
Social media has become an essential tool for many businesses, but getting your strategic approach right requires a delicate balance, and it can be difficult to determine all the key elements that will dictate your brand’s performance.
Which platforms should you be active on? What’s each platform best for? Who, exactly, should you be looking to reach?
There are a heap of questions to answer – but hopefully, this new infographic from ShareKit might help guide your thinking on at least some of these elements.
The team from ShareKit have put together a huge listing of tips, social platform insights and more, in order to provide some additional guidance for your strategy.
There are some valuable reminders and notes in this infographic.
![Guide for Social Media Success in 2019 [Infographic]](https://www.socialmediatoday.com/user_media/diveimage/smb_success_info.png)
Guide: 8 Effective SEO Tips You Need to Know In 2019
If you are a website owner, knowing the ins and outs of search engine optimization (SEO) it’s very important for you and your business. In fact, with a change in the browsing habits of your customers, you need to know the new trends and tips of SEO.
The search engines, especially Google, changes consistently. For instance, over the past few years, mobile indexing has gathered a lot of importance for both page ranking and accessibility.
Here are 8 effective SEO tips you need to know in 2019.
1. Google Rankbrain
Rankbrain has been around since 2015, Google lately confirmed it as their third crucial ranking factor. Rankbrain assists Google in processing search queries and sorting them in the SERPs.
By continually testing sites and observing user experience on pages, Rankbrain lets Google comprehend what search result would be the best for a specific site, based on the users’ query.
Also, it’s powerful enough to alter the search algorithm based on the perfect match. It can tweak the prominence of content length, backlinks, content freshness, and other factors.
Here are some tips that you can use for Rankbrain:
Provide readers what they’re looking for right above the fold
Keep the content well-formatted, easy-to-understand and simple
Concentrate on writing in-depth guides
Reduce bounce rate
Use short, descriptive URLs
2. Use More Traffic Sources – Traffic Alternatives
Google doesn’t want you to focus solely on SEO as the only source of gaining website traffic in 2019.
As they say, “Don’t put all of your eggs in one basket.” It’s high time that you must start learning how the diversification of traffic is vital to sustaining in the online world for a longer time. You can begin by trying to build a community around your audience.
Here are a few tips that may help you:
Make use of social media or forums
Invest in drive paid traffic and ads
Build a community
3. Voice & Image Search
Many reports claim that an approximate of 50% searches are going to be voice searches by 2020. Voice search is rising as a trend, thanks to AI-enabled voice assistants.
Accordingly, 72% of people who have a voice-activated speaker say that using such a device is a part of their daily life. Adding more to it, image searches aren’t left behind either. 19% of Google’s search queries include images. Thus, optimizing your site for these two could be quite beneficial for you.
Here are a few tips you need to know.
Use tools like Quora or Answer The Public to figure out keywords
Use relevant, high-quality images and customize their filename
Discover the phrases local people use to find products by voice search
Use the alt tag for images
4. Mobile-First Index (Mobile-Friendly Website)
Another essential SEO trend that’s going to dominate in 2019 is the mobile-first index by Google. That means Google now is going to index the mobile version of your site and will rank it accordingly.
Another thing to note here is that factors, such as content width, site speed, and formatting on the mobile are going to be the ranking factors. With an approximate of 55% of search traffic coming from mobile, it’s important to create a Mobile-Friendly website.
To optimize the site for mobile, follow these tips:
Ensure the content is the same in both mobile and the desktop version of the site
Optimize the site for mobile speed
Make use of responsive templates and themes
Optimize images before publishing on the site
5. Featured Snippets Optimization:
Along with optimizing the website, you must also execute Google search experience optimization. According to an estimation, about 30% of search results show a featured snippet. In 2018, more featured snippet versions rolled out, making the process easier for you.
So, today, whether you create content with bullet lists or with images, you can have the chance of featuring your content at the zero position.
Here are some tips you need to know.
Include a question in the heading
The answer that question under the title in 40-50 words
Add a table featuring relevant data
Organize content in a step-by-step format
Be concise and make use of keywords
6. Enhance Technical SEO:
The technical SEO process is all about ensuring that the website matches the basic standards set by search engines.
An important tip to pay attention to is security. For example, Google has necessitated the websites to use HTTPS to be characterized as secure.
Apart from this, there are a few other things that you can do to maintain the technical SEO, like:
Fix issues with duplicate content
Create an XML sitemap
Enable AMP for better output
Add structured data markup to the website
Register the site with Google search console
7. Link Building:
Backlinks are going to play an essential role in your entire SEO process. Links from good old page ranks are still an integral signal for the search engine to rank your website.
You can easily achieve authority through quality backlinks. However, in 2019, you’d have to understand that link building from not-so-popular platforms isn’t going to bring any benefits.
Here are some tips that will help you create better links for your website:
Add keywords in links
Generate links through infographics
Write guest articles for significant portals of your niche
Explore social media
Contact bloggers and journalists in your field
8. Create Videos:
Videos is a classic and very effective trend. Cisco has stated that online videos are going to cover a whopping 80% of the online traffic by the year 2021.
If you haven’t added videos to your digital marketing strategy yet, you’d be missing out on something huge. To make the most out of it, there are so many ways in which you can use videos.
If your brand is relatively new, you can create brand introduction videos to make your target audience familiar with your products or services.
And then, you can also:
Use YouTube to post videos
Embed videos in blogs and articles for more views
Write meta description for videos
Choose attractive headlines
Promote your videos well
You’d have to stay updated with the latest SEO trends to make sure that you can achieve higher rankings on Google and other search engines. Don’t forget that SEO is a very effective tool for your business success.
Act now and create an effective SEO strategy for your business.
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8 Effective Marketing Trends for Your Business in 2019 [Infographic]
![8 Effective Marketing Trends for Your Business in 2019 [Infographic]](http://blog.red-website-design.co.uk/wp-content/uploads/2019/06/8-Sizzling-Marketing-Trends-Strategies-You-Can%E2%80%99t-Afford-to-Ignore-in-2019.jpg)