Christmas and Covid-19 (Stay Healthy) and 2 Christmas Songs
It's Christmas and the weather got colder. A new word ‘Omicron’ is getting into our lives. The news that we all hoped wouldn’t come arrived: tighter COVID-19-related restrictions (Omicron) are here, just in time for Christmas.
Christmas and Covid-19 (Stay Healthy)
As of this week, people all over Europe are being instructed to work from home once again.
For some of this, it will likely feel like a giant step back. Until now there aren’t any official rules instructing the cancellation of Christmas get-togethers with friends, family, or co-workers, many people are feeling like that’s the safer option.
That means it’s possible in the next few days we’ll need to change our plans.
Here are some tips on how to survive this new fucking Omicron – Covid 19 Pandemic!
1. Use a Virtual World – Gather Town
You’re thinking that you had enough Zoom meetings and video conferences. But there are other virtual hangout options out there, and some of them can be entertaining.
Gather Town it’s a cross between Zoom and a video game. You and your friends can meet in an office, a coffee shop, or even a whole private island and interact with each other by controlling an avatar.
Just like in Zoom, you can still talk using video and audio, but you can also have smaller conversations by walking up to an individual you want to speak to. Plus you get to choose an outfit!
2. Plan an Adventure for Post-Covid
Things are unpredictable now doesn’t mean they’ll always be. If you can’t spend time with friends in the way you might want to now, then you can plan something truly spectacular for post-covid.
Maybe it’s the bucket list holiday you said you’d get to one day, or maybe it’s an exotic beach.
Whether big or small – now is the time to plan that thing you said you’d always do someday.
3. Protect Yourself
When things go wrong, many of us react by worrying about the people around us. That’s a beautiful response, but it’s important to protect yourself too.
Too often we don’t let ourselves feel the anger, upset, and disappointment that comes with bad news. That’s even more true with this pandemic, where our loss can be anything from canceled plans to the death of a loved one.
It’s easy to tell ourselves that others have it much worse. But that doesn’t change the fact that you need to protect yourself, you need to survive.
4. Relationships and Meetings
Now is a good time to think about your relationships and think about the different ways you can celebrate with those who mean the most to you.
Now might be the time to start rescheduling those virtual meetings with your favorite colleagues, loved people, or your family.
However, you choose to stay close to the ones you care about, remember that our relationships don’t need to happen in person for them to be meaningful.
Last Tip
Stay positive and healthy. Avoid Covid-19 and the new ‘Fucking Omikron’ disease. Become a virtual visitor and communicate with people via phone, Zoom, or video conference.
Celebrate Christmas with your family and friends via Zoom if it’s impossible to be in the same place. I hope that soon this fucking pandemic will become a past nightmare!
Merry Christmas! Protect Yourself, Believe in God, and Stay Healthy.
Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.
Being healthy is considered a dynamic process as our health changes with the course of time.
Diet plays an important role in personal health it can be described as a pattern of eating and a balanced diet provides nutrients that are considered necessary to maintain our health.
Studies have revealed that diet is one of the sources through which diseases such as cancer, heart disease, birth defects, can be prevented.
There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, olive oil, salad, fruits, etc.
We can also lose weight by adjusting some of our diet plans and eating habits.
Here are some diet tips to lose weight while staying healthy:
Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides, sugar, and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.
Bite slowly and chew it – Slow Food. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have eaten more.
Water is a very important essential element of human’s body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.
Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.
Other things that can help you to lose weight without losing your health are:
1- Eat your favorite meal once in every 15 days it will help you in starting afresh for your upcoming days and you will not feel deprived.
2- Include salads and vegetables in your every meal.
3- Exercise daily and consistently. If you exercise with gaps it will lead you to nowhere. Instead, you will feel frustrated.
Eating healthy is important however one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.
Developing healthy diet habits is not as difficult as many people imagine. An essential step is to eat diet derived from plants, vegetables, fruits, whole grains- and limit highly processed foods.
P.S.
The “secret weapon” to Maintain Weight Loss for a Lifetime
Most people chase their “perfect body” for weeks, months, or years — some even struggle for a lifetime.
Not only that — the people who do succeed in losing weight end up gaining it back within a year or so… isn’t that sad?
Well thankfully, my friend, health expert, coach, nutrition expert, and trainer, Brian Flatt, has a secret weapon that not only lets you melt away
over 1 pound of stubborn body fat EVERY 72 HOURS…
He also has the “secret weapon” to maintain this weight loss for a LIFETIME.
How much better would your life be if you could lose that stubborn body fat you’ve always wanted to lose, with less than half the effort it would
take you otherwise?
Can you imagine how great you would look, feel, think, and act knowing you’re building your dream body — and that the results are here to stay?
Do yourself a favor. Make the transition from fantasy to reality today.
Check out this scientifically proven method — which has already worked for thousands across the globe — right now.
Healthy Dieting Tips and Secrets: How to Lose Weight
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every kind of diet aid you can imagine. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well, I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water
There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ looks that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals
Having goals is one of the most important things you can do when working to lose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More
Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.
Move!
While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calorie, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hopscotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self-image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.
The Dieting Mind Set
Healthy Dieting Tips and Secrets: How to Lose Weight
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.
You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.
Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.
Portion control is another problem that we have. We live in a society of “upselling”. Super-sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these upsized orders.
To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal, however, is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.
Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then, by all means, avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.
Here are some new effective products to help you to lose weight easy and fast.
Red Tea Detox 365 Fat-Burning System
The Red Tea Detox is a new rapid weight loss system that can help you lose 14 pounds of pure body fat in just 14 days! It involves drinking a special African blend of red tea to help you lose weight fast! Try the recipe today! http://bit.ly/2J3NWge
KETO Weight Loss
The easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs – try Purefit KETO to kickstart this process! http://bit.ly/2V0vMxf
Iron Radiant Farms Keto – Free Trial
Radiant Farms is simply a fast way to Burn Fat with Rapid Absorption for Maximum Results. Is a naturally effective solution to support healthy weight loss. http://bit.ly/2WqnOiH
When you decide to create an opt-in list, it is not just a matter of sending your subscribers your promotional newsletters or catalogs. There are many things to consider in avoiding many complications. While there are so many ways you can make people subscribe to your list, there are also some things you must do to avoid subscribers from wanting to get off from your list. This way you will have a healthy relationship with your subscribers and a profitable e-mail list.
Also, you want to avoid any problems with the law and your internet service provider or ISP. There are now many laws and rules that are applied to help protect the privacy of the internet users from spamming and unwanted mails. With the popularity of the e-mail as a medium for marketing because of the low cost, many company’s have seized the opportunity and have flooded many people’s e-mail accounts with promotional mail.
But, with an opt-in list, you avoid this annoyance because people subscribe to the list; they want to receive the newsletters and promotional materials. They have consented to being on the list by subscribing themselves, just don’t forget to put an unsubscribe feature everytime in your opt-in list so that you avoid any confusion. There may be times when an email account was provided when the real owner didn’t want to subscribe.
It is essential that you keep your list clean and manageable. Arrange it by using the many tools (Autoresponders) available for your opt-in list. Do not worry; your investment in this marketing strategy is well worth it with all the coverage you will get which will likely be converted into sales then to profit.
Keep yourself and your business out of trouble and potential troubles with the law and the internet service providers. Keep your operation legit and clean. Your reputation as a legitimate businessman and a legitimate site depends on your being a straight and true marketing strategist. As a tip, here are three things to avoid when emailing your list.
1) Take notice of your unsuccessful sends. These are the e-mails that bounce. Bounced emails, also known as undeliverable messages, are those messages that, for whatever reason, were not successfully received by your subscribers.
There are bounces that happen or occur because the server was busy at that time but can still be delivered in another time. There are also bounces because the inbox of the recipient is full at that time. There are those bounce messages that are simply undeliverable ever. The reason for this is that it may be an invalid email address, a misspelled email address, or an email address that was abandoned and erased already.
Manage your list by putting markings on those that bounce. Erase an email account from your list so that you have an accurate statistics and records as to how many are actually receiving your mail. You may also want to check the spellings of your email addresses in your list.
2) Always provide an unsubscribe feature in your site and an unsubscribe link in your mails. When someone in your list files a request to be unsubscribed, always take that request seriously. If you don’t take them off your list and keep sending them your e-mails, you are now sending them spam mail.
When you are reported as a spammer, you and your business can get into a lot of trouble. You can be reported to the authorities and maybe blacklisted by many internet service providers. You will lose a lot of subscribers this way and many more in potential subscribers.
3) Do not provide pornographic or shocking and disturbing content in your newsletters. It is hard to decipher the age of the recipient and many complaints may stem from these. Controversial issues also are to be avoided to not be branded by your subscribers. Stick to the nature of your site and business.
Always remember these tips. So that you can have a healthy relationship with your subscribers as well as be kept within the boundaries of what is allowed in sending mails to an opt-in list.
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water
There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals
Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More
Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.
Move!
While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.
