Social Media: Positive and Negative Effects in 2021
Many people are using social media every day. Through social media, people can connect, can exchange ideas, and news can be spread quickly. But there are positive and negative effects of social media.
Social Media: Positive and Negative Effects
With knowledge of safe, smart social media use, you can avoid the negative effects and improve your productivity.
Here are some positive and negative effects of social media you need to know in 2021.
Positive Effects of Social Media
Social Connection
Humans are social beings. Social media can help you to stay connected with others in positive ways.
Relationships
Relationships can protect your mental health and improve your personality. Being connected with others can ease symptoms of stress, depression, anxiety, and isolation.
Communication with Friends and Family
Social media can help you to communicate with friends and family even if they are in a different country or continent.
Join Communities or Groups
Through social media, you can join groups or build communities that share the same interests.
Raise Awareness
Social media can be an effective way to raise awareness of your interests or problems.
Express Yourself
With social media, you can express yourself and your creativity.
Find Helpful Information
With careful use and trustworthy sources, social media can help you to find helpful information.
Fun and Entertainment
Social media can be fun. You can read jokes, play games, answer quizzes, and view fun or inspiring videos, etc.
Negative Effects of Social Media
Unknown Lasting Effects
There are no long-term studies about the lasting effects of social media on mental health or personality.
Overuse and Anxiety
Research has shown that social media overuse may increase depression, anxiety, and isolation.
Depression
Social media can lead people to feel that everyone else is living a better or more exciting life, which can increase feelings of anxiety and depression.
Feelings of Inadequacy
Typically, others share highlights of their lives on social media. These “fake” posts don’t show the realities and the problems of their lives. You may think that everyone else is better than you or they have a perfect life.
Isolation and Loneliness
Social media use can keep us connected to others, but heavy social media use can increase feelings of loneliness.
Lack of Face-to-Face Connections
Social media connections are not a substitute for real-life interactions and relationships. Many people, worldwide, think that social media it’s real life but it’s not!
Cyberbullying
Teens and children are affected by cyberbullying via social media.
4 Smart Tips for Social Media Use
Cutt Down the Time You Spent on Social Media
You need to pay attention to your social media use. You can use methods to track and cut down the time you spent on social media. Avoid overusing social media. You will lose the real world.
Avoid Using Social Media Before Bed
Avoid the blue light from screens (laptop or mobile phone) before bed. You need to protect your healthy sleep patterns.
Spend Time Offline
Real-life connections can boost your sense of belonging, sense of community, and allow you to feel compassion or sympathy for others.
Remember the Realities of Social Media
You need to remember that social media is not an adequate reflection of most people’s lives. Social media can be a great way to connect with others, but comparisons can be unrealistic and can lead to negative feelings or depression.
Last Tip
With smart, mindful use of social media, you can get benefits and opportunities. Social media can connect you with others, stimulate healthy discussions, and offer interesting and entertaining information.
Social media can boost positive feelings, thoughts, and emotions if you know what to do. Avoid social media over-use.
Important Tip. Don’t believe everything you read on social media. You need to research the sources. Double-check the information and then decide if they are trusted and secure.
Electric Cars (Electric Vehicles or EV): 7 Benefits and A Bright Future
Who Leads the Charge Towards Electric Mobility? (Statista) – EV Market Stats
With Tesla’s meteoric stock market rise in 2020 and several countries and car manufacturers announcing new electric vehicle targets, electric cars have been in the spotlight for a while now.
And while they still account for a single-digit percentage of global passenger car sales, several countries, especially across Europe, have made huge strides towards a cleaner future in 2020.
While Norway is by far the country with the highest share of electric cars in total passenger car sales, no country comes even close to China in terms of absolute market size.
According to the China Association of Automobile Manufacturers (CAAM), sales of battery electric vehicles (BEV) and plug-in hybrids (PHEV) amounted to 1.00 and 0.25 million in 2020, respectively. That puts China way ahead of Germany (395,000), which overtook the United States in terms of EV sales.
Electric cars are already the present and they have a bright future. These environmentally-friendly EVs have become much more commonplace today than they were 10 years ago, with a 40% year-on-year increase.
These cars (EV) come with many benefits and a nice range of luxury and more budget-friendly options available.
Cheaper Solution
Batteries will need replacement after a few years, electric vehicles are still cheaper than petrol or diesel cars. Electrical motors have much fewer parts than fuel-based engines.
They’ll require less servicing and repairs cost less. On top of that, many countries are also starting to adopt tax incentives and business grants for EVs.
The other cost-saving factor is fuel, of course. Oil prices will continue to hike in the future as resources run out. Not to mention being hostage to continued fuel tax levies.
Electric vehicles, on the other hand, have none of those issues. They can even be charged at home with a home charging unit, which costs a bit of money to install but is still very affordable.
Government Incentives and Zero-Emission Vehicles
Government agencies around the world have and continue to provide policy-driven support for electric vehicle production and adoption. The main regulatory incentive is to decrease CO2 emissions to achieve a future where zero-emission vehicles are the norm.
Countries like Norway are starting to make pledges to phase out internal combustion engine vehicle sales.
Public and Large Transport Vehicles
Consumer vehicles aren’t the only market segment of electric car options. EV adoption in the public and commercial sectors is slow going right now. But the long-term cost, environmental, and health benefits of switching to electric vehicles are pushing both industries in that direction.
Fossil Fuels – The End Is Closer
There’s speculation that the world will run out of fossil fuels in as early as 53 years. Maybe even less. That means there’s a hard limit on how long people can still operate the way they do before these resources become so scarce that prices skyrocket.
That’s why many policy-makers and companies are trying to make the switch to electric vehicles now. Of course, this also means that electricity generation has to turn a new leaf.
Many countries have started banning coal power plants and choosing more sustainable options. This also means electric vehicles don’t have a chance of running out of “fuel” resources anytime soon.
Driving Experience
One of the first things people notice about electric cars is how quiet they are. This, coupled with the fact that they have instant torque, makes them a joy to drive. They also have a lower center of gravity, which provides both driving and safety benefits.
Driving-side means better grip and steering during turns. Safety-wise it means the cars have less chance of rolling over and the absence of fuel means less risk of fires or explosions.
On top of that, the electric cars being rolled off the assembly line today have the best to offer in terms of safety and luxury. They often come with the latest specs and features and are built to handle collisions better as well.
Benefits for Health
Reduced harmful exhaust emissions are good news for our health. Better air quality will lead to fewer health problems and costs caused by air pollution3. EVs are also quieter than petrol/diesel cars, which means less noise pollution.
Security – A Downside (hackers)
Despite all of the benefits of switching to electric vehicles, there is one downside that most consumers don’t think about. Security.
As technology continues to improve, a lot of that gets integrated into cars and the way people live their everyday lives. Having an on-board GPS or using public Wi-Fi to listen to music or search for suggestions/directions while driving is very common these days.
Autonomous internet-connected cars are also starting to become more normal. But so are digital threats.
In 2016, there had been reports of electric vehicles being susceptible to hacks. So, taking extra precautions like using a VPN while traveling will become essential. What is a VPN? This cybersecurity tool secures your internet connection and keeps all your data safe wherever you are. It’s a great way to stay safe on the internet.
Learning about a virus (Coronavirus) from the news and media can be extremely alarming and confusing. When it involves your health, it is important to make sure you fully understand the cause of a virus, the symptoms, how to protect yourself, and a treatment plan for the virus.
It’s very important to know about the coronavirus so that you can learn how to protect both yourself and your family!
Don’t lose yourself in hysteria. Instead, empower yourself with factual information!
What Is Coronavirus?
Coronavirus refers to a family of viruses. The problems you have probably heard about from the coronavirus comes into play when these viruses jump to humans. It is associated with upper-respiratory issues when this leap happens and has symptoms like the common cold.
The coronavirus has made the leap from animals to humans quite a few times but oftentimes does not have fatal effects. However, there have been three major instances of when a coronavirus jumped to humans in the last century that has caused widespread panic and human fatalities.
When the virus makes the jump to humans, the primary issue is how quickly the virus can spread and how the virus progresses, making it a global health concern.
Types of Coronaviruses
The three coronaviruses that have most negatively affected human health in the 21st century are the following:
SARS (Severe Acute Respiratory Syndrome)
MERS (Middle East Respiratory Syndrome)
COVID-19 (Most commonly known as Coronavirus)
SARS was first discovered in 2003. The exact origin of the virus is unknown, although scientists can say confidently that it originated in China.
The number of people that caught this virus hovers around 8,000 people and around 800 deaths. This disease had flu-like symptoms and was spread by close contact between people. The disease found its way into about 26 countries, making it a global issue.
MERS was discovered in 2012 in the Middle Eastern country of Saudi Arabia. The origin of this virus is still unknown, although it is expected to be transferred from camels.
This virus affected between 2,000-2,500 people and had a similar number of patient deaths, around 800 people, as SARS.
COVID-19, also known as the Wuhan virus, is the coronavirus that is at the forefront of people’s minds right now. This coronavirus was first found in Wuhan, China in 2019, and the number of people infected is still on the rise.
Right now, the mortality rate is about 1%. The specific animal origin is still being looked into!
How Did it Start?
COVID-19 is said to have originated from a seafood market in the city of Wuhan. This city has a population of about 11 million, which is one of the reasons the spread of the virus is so serious.
COVID-19 can be found in over 30 different countries and the virus has not yet run its course.
The major outbreaks of this virus have been in Wuhan, Italy, Spain, UK, South Korea, USA, Japan. Now it’s a dangerous worldwide disease! All places where there have been major outbreaks have taken extensive measures to contain the virus and put citizens on lockdown to avoid further spread of COVID-19.
Symptoms of Coronavirus
One of the frightening things about COVID-19 is that the symptoms are common. Some symptoms reported have been things similar to the common cold and the flu. These symptoms include a runny nose, muscle aches, a cough, shortness of breath and diarrhea.
This virus can also show up as viral pneumonia and infect either one or both lungs. Since this is viral pneumonia, it cannot be treated with normal antibiotics. More extreme cases have also caused organ failure and death.
At this stage, the antiviral drugs that doctors have for the flu are not effective against COVID-19. The severity of this virus is very much related to the immune system of the person affected. Doctors are seeing a trend that those that die from COVID-19 were already in poor health.
Because the symptoms of COVID-19 are so common, it can be confusing to people whether or not they should go to the doctor!
This is a tricky situation to be in. On one hand, you will want to receive medical attention if you are sick. On the other hand, COVID-19 is most dangerous to the fact that it can be spread so quickly so you will not want to travel and infect other people.
It is important to note that COVID-19 is spread by human to human contact. Just like the common cold, it is smart to cover your mouth if you cough or sneeze and it’s very important to wash your hands frequently.
It would be best to call your doctor instead of making an appointment right away.
The doctor can prescribe you medical advice and if you need to be seen, doctors will be able to prepare for your visit. It is important to note that if you are sick, CORVID-19 is contagious, so avoid travel as a preventative measure!
If you begin to experience symptoms like coughing, a runny nose, body aches, etc, try your best to track your symptoms.
Keep track of when your symptoms start, the changing severity of the symptoms, your diet, sleep, and more. Keeping track will help your doctor gather enough information to properly diagnose you and prescribe treatment.
If both you and your doctor determine that you will make an appointment, then the doctor will be able to run tests to rule out other common infections.
Treatments for COVID-19
At this time, there is not a prescribed medicine for COVID-19, but there are a few ways to help alleviate your symptoms and get better.
As always, if you are experiencing symptoms of COVID-19 you should speak with your doctor about a treatment plan.
For COVID-19, you can treat this virus-like any other flu. You will need rest, lots of fluids, and possibly an over the counter medication to reduce a fever if you have one.
If you have the virus, you should not travel or go to work. This virus is found to spread extremely quickly and while it is not usually fatal to those with already healthy immune systems, it can be fatal if spread to those at risk like the elderly and sick.
It is also worth mentioning that you should avoid contact with any pets or animals if possible. While there are no confirmed cases of humans spreading the virus to animals, it is still a possibility.
How to Protect Yourself From COVID-19
Now that you know what COVID-19 is, how it is spread, the symptoms and the treatments. How to protect yourself from this virus!
Take Travel Precautions
COVID-19 is spread from human to human contact. Make sure to wash your hands frequently to help protect against any germs, especially if you are in public places. An additional way to protect yourself and others is to wear a facemask when in public places like a mall, airport, doctor’s office, or simply walking around.
As of now, you should also avoid traveling to places where there has been an outbreak. If you are traveling internationally, it is always a good idea to call your country’s embassy to check on any potential health concerns and learn how you can take preventative measures.
Healthy Habits
If you’ve heard it once, you’ve heard it a million times! Wash your hands!
Make sure to wash your hands with warm soapy water for at least 20 seconds frequently. Alternatively, you can also use hand sanitizer to get rid of germs. Make sure the hand sanitizer is between 60-95% alcohol for maximum effectiveness!
Washing your hands before meals, before and after using the restroom, and several times throughout the day is a great way to avoid the spread of germs and viruses.
Scientists are finding that this strain of coronavirus cannot live on surfaces longer than about an hour or so.
Washing your hands frequently, avoiding sharing drinks, avoiding touching your face, are essential to overall health!
Another way to make sure that you are practicing good hygiene habits is to keep your home clean and pest free. Having a home that pests are attracted to means that you are more at risk to get sick and invite unwanted germs into your home.
All of these simple habits can help save lives.
Maintain a Healthy Immune System
Another way to ensure that you are protected from the effects of COVID-19 is to make sure that your immune system is as strong as possible. There are many ways you can go about making sure that your immune system is ready to defend you against a sickness!
Getting enough sleep, exercising regularly, and eating a diet high in antioxidant-rich foods like fruits and vegetables are great ways to boost your immune system and maintain overall health.
Remember that coronavirus is the name for a family of viruses, and the current coronavirus that people are concerned about is COVID-19, commonly called the Wuhan virus.
COVID-19 spreads very quickly from human contact, but at this time still has a low mortality rate of 1%. Those with healthy immune systems can rest and recover from this virus, but those with health disadvantages like a weakened immune system, those who are older, or those that continue working through sickness are not as likely to fully recover.
Living an overall healthy lifestyle and boosting your immune system will help protect you!
The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.
Why the Mediterranean diet is so effective and healthy
Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy than in the U.S. and northern Europe.
Many studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease.
The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
It is also recognized by the World Health Organization as a healthy and sustainable dietary pattern and as an intangible cultural asset by the United National Educational, Scientific and Cultural Organization.
Mediterranean diet and Components
Mediterranean diet is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of the Mediterranean diet include:
Daily consumption of vegetables, fruits, whole grains, and healthy fats
Weekly intake of fish, poultry, beans, and eggs
Moderate portions of dairy products
Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active.
Meals are built around plant-based foods. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.
Healthy fats
Healthy fats are a mainstay of the Mediterranean diet. They’re eaten instead of less healthy fats, such as saturated and trans fats, which contribute to heart disease.
Olive oil is very healthy! and is the primary source of added fat in the Mediterranean diet. Olive oil provides monounsaturated fat, which has been found to lower total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol levels. Nuts and seeds also contain monounsaturated fat.
Fish are also important in the Mediterranean diet. Fatty fish — such as mackerel, herring, sardines, albacore tuna, — are rich in omega-3 fatty acids, a type of polyunsaturated fat that may reduce inflammation in the body. Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and decrease the risk of stroke and heart failure
The Famous Mediterranean Way
Eat more fruits and vegetables.
Whole grains. Switch to whole-grain bread, cereal and pasta.
Use healthy fats. Try olive oil as a replacement for butter when cooking. Instead of putting butter or margarine on bread, try dipping it in flavored olive oil.
Eat more seafood. Eat fish twice a week. Fresh tuna, salmon, trout, mackerel, and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid deep-fried fish.
Reduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure it’s lean and keep portions small.
Dairy. Eat low-fat Greek or plain yogurt and small amounts of a variety of cheeses.
Spices. Herbs and spices boost flavor and lessen the need for salt.
The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they Love It!
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Health and Fitness: The Benefits of Curcumin and Turmeric – Natural Fat Burners
Turmeric is one of the most effective nutritional supplements in the world. There are many studies that approved it. It has some amazing benefits to the brain and the body that cannot be ignored.
Here are the benefits of curcumin and turmeric you need to know.
It has compounds that are Bioactive and they have great Medicinal Properties. Turmeric is actually a spice and it has been known all over the world for a long time. The turmeric actually gives the yellow color in curry. It has been used as a medicinal herb and as a spice for many years especially in India.
Turmeric has many compounds that are helpful to health. The compounds are referred to as curcuminoids. Curcumin is the most important compound in turmeric and it is actually an active ingredient with powerful effects as an antioxidant.
It also has effects that are anti-inflammatory. Since the curcumin content is not that high, it has to be extracted from the spice and then incorporated into different supplements to have better effects.
To encourage the absorption of curcumin, you should use it together with black pepper because it has piperine and it enhances curcumin’s absorption.
Anti-Inflammatory
Inflammation is important because it assists the body to fight off invaders. It also plays an important role in damage repair. Without it, it would be so easy for pathogens to take over the body and even cause death.
Short-term inflammation can be acute but it is beneficial. It causes a problem if it starts getting chronic and if it attacks the tissues of your body in an inappropriate manner.
Lower level inflammation has a role in most of the western diseases, including Alzheimer’s disease, metabolic syndrome, cancer, and even heart disease. It is also has a role in some other degenerative conditions.
This means that if you can find something that can fight the chronic inflammation, it should be considered important in the treatment and prevention of that specific disease.
Curcumin has anti-inflammatory effects. It’s like anti-inflammatory drugs in effectiveness but does not have side effects.
Antioxidant Effect
Turmeric is very effective in increasing the body’s antioxidant capacity. Oxidative damage is associated with aging and different diseases. Free radicals react with organic substances like DNA, proteins, and fatty acids.
As an antioxidant, it means that turmeric actually protects the body from these free radicals. Curcumin is an antioxidant and it can neutralize the free radicals. It also boosts the activity of the antioxidant enzymes in the body.
This means that it works against the free radicals and blocks them while stimulating the body’s defense.
It improves Brain Function
Curcumin tends to boost the Neurotropic factor which is brain-derived. With curcumin, the brain function is improved and risks associated with brain disease are also lowered.
4 Natural Fat Burners – How to Lose Weight
Fat burners are very effective. These nutritional supplements can help you reduce fat absorption, boost your metabolism and speed up the fat burning process in your body.
Here are 4 fat burners that can help you to lose weight
1. Caffeine
Caffeine is found in cocoa beans, green tea, and coffee. Also, it’s a popular ingredient in a lot of fat-burning supplements found in the market today.
With caffeine, you can boost your metabolism to burn more fat. According to many research studies, caffeine can give your metabolism a boost of 16% in just two hours.
Aside from this, many studies have shown that it helps your body burn fat as fuel.
You can buy a supplement to enjoy these benefits, but there is a natural method as well. All you need to do is drink 3-4 cup of coffee. It can meet your caffeine needs.
2. Green Tea Extract
Green tea extract is just a concentrated form of this tea. You can buy capsules or powder of green tea based on your taste. This extract has a lot of caffeine and EGCG. Both of them help you lose fat through a process called thermogenesis.
According to research studies, the combo of caffeine and green tea can help you burn 65 more calories on a daily basis than caffeine only.
If you want to enjoy the benefits of this tea, you may consume up to 500 mg of it per day. It will be like sipping 5 cups of green tea in a day.
3. Protein Powder
For burning fat, protein plays a great role. The consumption of protein can curb your appetite and boost your metabolism at the same time. As a result, your body can preserve your muscle mass.
Protein curbs your appetite by raising the degree of fullness hormones and reducing the degree of the ghrelin, the hunger hormone.
If you want to boost your protein intake, you might want to have protein powder supplements. Good options include hemp, egg, soy, casein, and whey protein powders. But make sure you opt for a protein powder that is not high in sugar and additives. This is more important if you are trying to lose weight.
4. Soluble Fiber
Your digestive system absorbs soluble fiber and produces a viscous gel-type substance.
According to many studies, the role of soluble fiber is to curb your appetite and help your body burn more fat. It achieves the same purpose by reducing the number of calories your body absorbs from what you eat.
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