Turmeric is one of the most effective nutritional supplements in the world. There are many studies that approved it. It has some amazing benefits to the brain and the body that cannot be ignored.

Here are the benefits of curcumin and turmeric you need to know.

It has compounds that are Bioactive and they have great Medicinal Properties. Turmeric is actually a spice and it has been known all over the world for a long time. The turmeric actually gives the yellow color in curry. It has been used as a medicinal herb and as a spice for many years especially in India.

Turmeric has many compounds that are helpful to health. The compounds are referred to as curcuminoids. Curcumin is the most important compound in turmeric and it is actually an active ingredient with powerful effects as an antioxidant.

It also has effects that are anti-inflammatory. Since the curcumin content is not that high, it has to be extracted from the spice and then incorporated into different supplements to have better effects.

To encourage the absorption of curcumin, you should use it together with black pepper because it has piperine and it enhances curcumin’s absorption.

Anti-Inflammatory

Inflammation is important because it assists the body to fight off invaders. It also plays an important role in damage repair. Without it, it would be so easy for pathogens to take over the body and even cause death.

Short-term inflammation can be acute but it is beneficial. It causes a problem if it starts getting chronic and if it attacks the tissues of your body in an inappropriate manner.

Lower level inflammation has a role in most of the western diseases, including Alzheimer’s disease, metabolic syndrome, cancer, and even heart disease. It is also has a role in some other degenerative conditions.

This means that if you can find something that can fight the chronic inflammation, it should be considered important in the treatment and prevention of that specific disease.

Curcumin has anti-inflammatory effects. It’s like anti-inflammatory drugs in effectiveness but does not have side effects.

Antioxidant Effect

Turmeric is very effective in increasing the body’s antioxidant capacity. Oxidative damage is associated with aging and different diseases. Free radicals react with organic substances like DNA, proteins, and fatty acids.

As an antioxidant, it means that turmeric actually protects the body from these free radicals. Curcumin is an antioxidant and it can neutralize the free radicals. It also boosts the activity of the antioxidant enzymes in the body.

This means that it works against the free radicals and blocks them while stimulating the body’s defense.

It improves Brain Function

Curcumin tends to boost the Neurotropic factor which is brain-derived. With curcumin, the brain function is improved and risks associated with brain disease are also lowered.

4 Natural Fat Burners – How to Lose Weight

Fat burners are very effective. These nutritional supplements can help you reduce fat absorption, boost your metabolism and speed up the fat burning process in your body.

Here are 4 fat burners that can help you to lose weight

1. Caffeine

Caffeine is found in cocoa beans, green tea, and coffee. Also, it’s a popular ingredient in a lot of fat-burning supplements found in the market today.

With caffeine, you can boost your metabolism to burn more fat. According to many research studies, caffeine can give your metabolism a boost of 16% in just two hours.

Aside from this, many studies have shown that it helps your body burn fat as fuel.

You can buy a supplement to enjoy these benefits, but there is a natural method as well. All you need to do is drink 3-4 cup of coffee. It can meet your caffeine needs.

2. Green Tea Extract

Green tea extract is just a concentrated form of this tea. You can buy capsules or powder of green tea based on your taste. This extract has a lot of caffeine and EGCG. Both of them help you lose fat through a process called thermogenesis.

According to research studies, the combo of caffeine and green tea can help you burn 65 more calories on a daily basis than caffeine only.

If you want to enjoy the benefits of this tea, you may consume up to 500 mg of it per day. It will be like sipping 5 cups of green tea in a day.

3. Protein Powder

For burning fat, protein plays a great role. The consumption of protein can curb your appetite and boost your metabolism at the same time. As a result, your body can preserve your muscle mass.

Protein curbs your appetite by raising the degree of fullness hormones and reducing the degree of the ghrelin, the hunger hormone.

If you want to boost your protein intake, you might want to have protein powder supplements. Good options include hemp, egg, soy, casein, and whey protein powders. But make sure you opt for a protein powder that is not high in sugar and additives. This is more important if you are trying to lose weight.

4. Soluble Fiber

Your digestive system absorbs soluble fiber and produces a viscous gel-type substance.

According to many studies, the role of soluble fiber is to curb your appetite and help your body burn more fat. It achieves the same purpose by reducing the number of calories your body absorbs from what you eat.

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