2023 is here. The start of a new year is the perfect time to start a new life or make a new beginning.
This is probably the reason why so many people make New Year’s resolutions.
New Year’s Resolutions: 5 Psychological Tips and Tricks to Succeed
The new year often feels like a fresh start and a great opportunity to change bad habits and establish new behaviors that will help you grow psychologically, emotionally, socially, or physically.
The new year feels like a new beginning. You can try to overcome struggles with willpower, determination, and action.
Many people feel that they don’t achieve their resolution goals.
But statistics show that those who set New Year’s resolutions are 10 times more likely to change their behavior than people who don’t make these resolutions.
Most surveys show that the majority of people don’t stick with their New Year’s resolutions for long.
But some studies found that 55% of participants say that they keep their resolutions after a year.
Here are some psychological tips to succeed.
- Choose a Specific Goal
Choose a very specific, achievable goal. Choosing an achievable goal allows you to plan exactly how you are going to accomplish (and stick to) your goal over the year.
- Focus on One Goal at a Time
Achieving even one small goal can boost your belief in yourself. For larger goals, break them apart into manageable chunks to work on one at a time.
The American Psychological Association (APA) also suggests focusing on just one behavior at a time is more likely to lead to long-term success.
- Make a Detailed Plan
A detailed written plan can help you stick to your goal. A plan allows you to consider what tactics you will use when you’re faced with challenges.
You can start by writing down your goal, and making a list of things you might do to achieve that goal.
- Start With Small Steps
Tiny steps will help you reach your large goal.
Small Steps Lead to Success
If you have decided to run a marathon, start by running two or three times a week. Slowly, work up to longer runs and exercise more days per week.
If you are trying to eat healthier, start by replacing a few less healthy foods with more healthy foods.
Then, you can add a greater variety of vegetables, reduce portion size, and cut fried food or eat out.
- Change Is a Process
Understand that working toward your resolution is a process. Even if you make a misstep or two, you can restart and continue to achieve your goal.
It may take longer than you would like to achieve your goals, but remember that this is not a 100-meter race it’s a marathon.
Once you have committed to changing a behavior, it may be something that you continue to work on for the rest of your life.
Sometimes, the difference between success and failure is to choose the right goal and the process you use to achieve it.
Remember to be kind and flexible with yourself and to celebrate any progress along the way.
It’s not just the end goal that matters. it’s the journey along the way.
More details – https://www.verywellmind.com
Happy New Year!
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