The importance of forgiveness

Many medical studies show that forgiveness improves your health! Chronic anger generates changes in heart rate, blood pressure, and immune response. Those changes, then, increase the risk of depression, heart disease, and diabetes.

Forgiveness, however, can lead to lower stress and anxiety levels, less depression, healthier and closer relationships, a healthier heart, lower levels of blood pressure, lower levels of physical pain, better sleep, better immune system function, and more.

It’s very simple, by forgiving, we heal from the inside out!

Hate and anger affect our current relationships and our ability to authentically and lovingly connect with ourselves and others. Only when we truly forgive will we be free of pain, hurt, and anger. If we hold onto them, we won’t be able to enjoy the present—and they will affect our health in many ways.

The person you forgive does not mean that they are innocent, but you forgive them because you want to improve your life.

When we forgive, we’re becoming free! It’s the start point of a new, better, life.

If you want to improve your life, one of the key things you must do is release the past and live in the present moment. We often carry the past with us—and if we’re not aware of this, the past will weigh us down, and we will feel stuck

Forget the past. Live the present and imagine the future.

If the hurtful feelings (hate) come back, remind yourself that you are choosing to forgive; you choose to take your power back, and you are choosing love. Without love, you can not change and improve your life.

Every experience we have is a learning experience. Sometimes we go through the fire, but we come out stronger than before.

All the people have bad times in their lives but those experiences are part of our spiritual growth here on the planet. If we’re open to seeing it, those dark times transform us and help us see new perspectives and insights.

We can’t change the past, so we should not let the past hold us, prisoners. We need to see the hidden value of what happened, there’s always a lesson.

The lessons of the past are the teacher and educate the people about their mistakes and how to improve their lives. Don’t forget nobody is perfect!

When we embrace forgiveness, we also embrace peace, hope, gratitude, joy, and generally better life. As we embrace it, we also embrace who we are—love. When we forgive, we are retaking power and control over our own lives.

That’s Christmas! Give Love. Forgive the people and Improve Your Life!