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Change Your Life: Win Your Fears – Free Your Mind

Change Your Life: Win Your Fears - Free Your Mind
Change Your Life: Win Your Fears – Free Your Mind https://youtu.be/vkOymw5DXE8

Change can come into our lives as a result of a crisis or a result of choice. It is always better to make changes in your life when you choose to rather than being forced to.

We cannot avoid unexpected events like a financial crisis or a pandemic crisis (Coronavirus). But we can control how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

The more opportunities we create to change our lives the more fulfilled and happier our lives become. So free your mind and decide to improve your life and yourself. It’s not so difficult as you think.

Here are some effective tips you need to know.

  1. Find Meaning in Life – Dreams and Happiness

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes you happy?

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life without living your dreams and without happiness.

  1. Dream Again

When we were children, we would daydream all day. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden and we started to feel like achieving our dreams was impossible.

You need to start believing in your dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believed in the possibility of achieving these dreams.

If you don’t believe in your dreams you cannot make them true!

  1. Set Goals – Take Action

Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals.

Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. It’s the small steps that you take that create the momentum for change to happen in your life.

  1. Try New Things and Comfort Zone

Get out of your comfort zone and try new things.

Make a list of new things that you like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing new things because if you do your life will become a boring repetition without interest.

  1. Well-Balanced Life – Healthy

Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older. What we can control however is how we feed our minds and our bodies.

Living a balanced and healthy life builds our resilience to the physical changes of our bodies. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

Living a healthy, well-balanced life with exercise is a lifestyle choice that will give you a happier more satisfied and fulfilled life.

  1. Win Your Fears

It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

If you want to change your life, learn to master your fears so they can’t control you any longer. Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true.

It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled.

Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

  1. Love Yourself

The only person who is going to create change in your life is you! And to create that change you have to like and love yourself.

There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life.

Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent.

Find your courage, love yourself and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. In your heart, if it feels right, act on it and go create the life you love.

Free your mind and do what you love to do. Very Simple!

  1. Live the Moment – Don’t miss the present

The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

Our desire to have happiness in our lives is a desire for a future state not of the present. We become so consumed with all our problems and discontent in the present we miss the precious beauty of the moment.

Sitting on the beach eating an ice-cream with your best friend or partner is a moment of happiness. Appreciating and showing gratitude daily is experiencing happiness at the moment. Helping those in need brings joy and happiness to us.

See the stars and smile. See the rising sun and say a big thank you to the world. See the beauty of the flowers and admire the nature. Smile to the people and say a simple word like a good morning. The affection is Huge!

This is what living our life at the moment is all about – don’t miss these moments because you are too busy focusing on tomorrow.

  1. Read Books and Learn More

Each time you learn something new, you gain more knowledge and with more knowledge, you are more confident.

Learning helps us to be more adaptable and flexible to new situations. Learning encourages us to be more creative and innovative in our thinking and we are therefor more comfortable with the unknown.

Reading books is a great way for you to learn. To fully embrace the joy of learning, never stop reading or searching for more knowledge.

Learning gives your life meaning and this is what makes your life worthwhile.

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