Category Archives: health

Daily Habits: 7 Habits to Succeed in Business and Life

January 26, 2022business, health, Startupsbusiness, daily, habits, life, successjtsantalis

Your daily habits have the power to improve your life and your business. You must direct your path through daily habits that prepare you for success.

Daily Habits: Habits to Succeed in Business and Life

A recent study found that it takes 18-20 days to acquire a new habit.

Here are some daily habits that will help you to succeed in business and life.

1. Scheduling

Sometimes you will feel like you have achieved nothing on the important tasks. This may happen due to last-minute tasks, sudden meetings, a lot of interruptions, etc.

Daily Habits: Habits to Succeed in Business and Life

So it’s crucial to understand the art of proper scheduling. When done right, it can help you manage your time.

Including your personal and professional life accordingly. This habit can help you to prioritize important tasks and manage them efficiently.

2. Productivity and Passion

Many successful experts say that productivity comes when you love what you do and do it with passion.

Even healthy practices off work such as meditating, regular exercise, healthy eating habits, etc, can be great productivity boosters as they help you stay in the right headspace.

These practices can help you at work and in life.

3. Get Up Early

One habit of successful people is getting up early in the morning. Successful people usually have a plan for each day and they want to start their day right off by accomplishing as much as possible before other obligations get in the way.

Getting an early start gives people a sense of accomplishment and it helps them to better control their day.

It’s also easier to focus and be productive when there are fewer distractions.

Studies show that people who get up early are also more likely to eat healthier and exercise regularly.

4. Exercise

To be productive, you need to have a relaxed and healthy mind that can think well to make important decisions.

Regular exercise can help you to remain physically and mentally active.

5. Strength and Growth

Successful people know their strengths and growth areas. You need to evaluate yourself at a specific time.

The first things you need to identify are the main strengths.

The second is the growth areas. These shouldn’t be seen as negative things but as opportunities for learning and improvement.

Finally, you need to learn from your experience. This kind of self-reflection can be done as often as you want and all successful people use it regularly.

6. Ritualization, Planning, Flow state focus

a). Ritualization: This is what you do daily. You take actions, it can be positive or negative but it helps you to work towards something consistently.

b). Planning: Planning is a must to be productive and achieve any goal. You need to plan your day, a week, a month, to achieve your goals.

Baby steps are planning for a day or a week and it will help you to complete a task in a decided timeline.

c). Flow state focus: It is something that gets you into action. A force that helps you get into a work mode as soon as you start your work.

7. Have a to-do list

A to-do list will help you to clear your mind and set priorities. The human mind should be used for processing and not storage.

So To-do lists help with writing down everything that is of importance and then the mind can be used to process and prioritize tasks.

Last Tip

Almost all of us have some sort of habits, some of which are beneficial and others may not.

Successful people have more of the beneficial habits that help them to succeed.

Some habits require special skills to learn and others can easily be adapted.

Start today to use easy daily habits to improve your life and business or work. It’s not difficult but you need to take action now!

Happy New Year 2022: 4 Tips on How to Make Resolutions for 2022

January 1, 2022Future, health2022, happy, how-to, make, new, resolutions, yearjtsantalis

Every January 1, we plan to do great things over the next year. But we fail every time. Here are some tips on how to make resolutions for 2022.

There are many good ideas and resolutions for 2022: lose weight, read more, go to the gym, meditate more often, and so on.

But these are the resolutions you had last year, and the year before that, etc.

Happy New Year: How to Make Resolutions for 2022

The enthusiasm we start each new year is a bit like the fireworks on New Year’s Eve: After a loud bang and bright flash, everything stops suddenly!

The old, bad, habits take control again. But it doesn’t have to be that way. If you take a few things seriously, 2022 could be a good year for you.

1. Step By Step

The biggest mistake you can make is to do too many things at once.

If you not only want to stop smoking but also cut sweets from your diet and start jogging, you’re bound to overtax yourself.

To break old habits, we need willpower. But nobody has that in abundance. Pursuing several goals at the same time also means that our willpower has to be multitrack.

In the end, we don’t get anywhere.

The important thing is to change ourselves and old habits step by step.

2. Positive Approach – Have Fun

You need to pick a resolution to focus on. You need a positive approach and have fun.

“I have to stop smoking” and “I want to stop smoking” may differ in terms of language.

But from a psychological point of view, it is crucial for long-term success that you want to do something and not have to do something.

3. Realistic and Regularity

People who spent most of their free time lying on the couch in 2021 and have now made a plan to go jogging for an hour four times a week in 2022 are setting the bar extremely high.

Their expectations are not realistic!

Regularity is more important than duration and intensity. The point is to establish jogging as a new habit.

Those who don’t drive themselves to the point of exhaustion also have a better chance of retaining the fun and their good intentions.

4. Good Resolutions and Bad Resolutions

Even good resolutions can be bad. If they’re difficult to integrate into your life or if the driving force is an “I must” and not an “I want.”

If you fail, you must realize that even the best resolution is not automatically good.

In some cases, it’s better to start the new year without any good resolutions.

Celebrate the new year and then begin step by step to change your old habits and build a new lifestyle you like!

Christmas and Covid-19 (Stay Healthy) and 2 Christmas Songs

December 25, 2021Christmas, healthavoid, christmas, covid-19, healthy, stayjtsantalis

 It's Christmas and the weather got colder. A new word ‘Omicron’ is getting into our lives. The news that we all hoped wouldn’t come arrived: tighter COVID-19-related restrictions (Omicron) are here, just in time for Christmas.

Christmas and Covid-19 (Stay Healthy)

As of this week, people all over Europe are being instructed to work from home once again.

For some of this, it will likely feel like a giant step back. Until now there aren’t any official rules instructing the cancellation of Christmas get-togethers with friends, family, or co-workers, many people are feeling like that’s the safer option.

That means it’s possible in the next few days we’ll need to change our plans.

Here are some tips on how to survive this new fucking Omicron – Covid 19 Pandemic!

1. Use a Virtual World – Gather Town

You’re thinking that you had enough Zoom meetings and video conferences. But there are other virtual hangout options out there, and some of them can be entertaining.

Gather Town it’s a cross between Zoom and a video game. You and your friends can meet in an office, a coffee shop, or even a whole private island and interact with each other by controlling an avatar.

Just like in Zoom, you can still talk using video and audio, but you can also have smaller conversations by walking up to an individual you want to speak to. Plus you get to choose an outfit!

2. Plan an Adventure for Post-Covid

Things are unpredictable now doesn’t mean they’ll always be. If you can’t spend time with friends in the way you might want to now, then you can plan something truly spectacular for post-covid.

Maybe it’s the bucket list holiday you said you’d get to one day, or maybe it’s an exotic beach.

Whether big or small – now is the time to plan that thing you said you’d always do someday.

3. Protect Yourself

When things go wrong, many of us react by worrying about the people around us. That’s a beautiful response, but it’s important to protect yourself too.

Too often we don’t let ourselves feel the anger, upset, and disappointment that comes with bad news. That’s even more true with this pandemic, where our loss can be anything from canceled plans to the death of a loved one.

It’s easy to tell ourselves that others have it much worse. But that doesn’t change the fact that you need to protect yourself, you need to survive.

4. Relationships and Meetings

Now is a good time to think about your relationships and think about the different ways you can celebrate with those who mean the most to you.

Now might be the time to start rescheduling those virtual meetings with your favorite colleagues, loved people, or your family.

However, you choose to stay close to the ones you care about, remember that our relationships don’t need to happen in person for them to be meaningful.

Last Tip

Stay positive and healthy. Avoid Covid-19 and the new ‘Fucking Omikron’ disease. Become a virtual visitor and communicate with people via phone, Zoom, or video conference.

Celebrate Christmas with your family and friends via Zoom if it’s impossible to be in the same place. I hope that soon this fucking pandemic will become a past nightmare!

Merry Christmas! Protect Yourself, Believe in God, and Stay Healthy.

Patience: 7 Tips On How To Improve Your Life

August 26, 2021business, health, work from homehow-to, improve, life, patience, tipsjtsantalis

Patience is a valuable life skill that can help you at work and in your private life. If you have more patience, people will see you as a friendlier person. The good news is that you can learn how to be more patient.

Patience: Tips To Improve Your Life

With patience, you can control your attitude, and also you can make better decisions through analytical thinking. Patience can help you to become a better leader, better teacher, and friend.

Here are some tips about patience and also how to improve your life.

1. Learn to Wait – Build a New Habit (Patience)

There are moments in life where patience is the difference between resolution and conflict. Patience begins by appreciating the small things you take for granted.

The trick is to be patient even when you don’t have to.

Example: If you’ve just baked a wonderful chocolate cake, take a moment to appreciate the result before cutting a slice.

Reports show that there’s great value and power in anticipation. Make a habit of waiting, and you’ll build patience.

2. Life and Control

You don’t have control over everything that happens in your life. But that’s the beauty of life. You need to accept the fact that some things can’t be changed. You need to know that life it’s not a straight line but have many up and down moments.

Ancient Greek and Chinese philosophers say that patience is gold. Universe has its own rules and you cannot win or resist. With patience, you can improve your life and yourself.

3. Focus on Important and Avoid Stress

We all live busy lives and we have to do many tasks every day. But do you ever take a moment to think and evaluate your daily activities? Is everything as important as you think or there are many things you need to avoid and also avoid stress?

Spending too much time on unimportant tasks or things you cannot become more patient.

If you want to be patient you need to practice saying no to stressful situations more often.

Attention! You shouldn’t be patient with everyone and everything. In some cases, you need to fight for your rights. You might encounter racist, sexist, or uncivil remarks at the office or having to deal with an abusive boss. Your wellbeing and self-worth should always come first.

4. How To Fix Impatience

It’s important to keep track of the things that make you impatient. If you can, take note of events that lead to feelings of annoyance, or that make you lose your patience.

Many times losing your patience is a symptom and not the cause of the problem.

Do you often feel tired, overwhelmed, or stressed?

Then you need to change your mind.

Don’t take on more work than you can handle.

Take enough time off for yourself.

Spend plenty of time with the people you love.

Get plenty of sleep every night.

Exercise regularly.

Read a good or helpful book.

Give yourself a break and focus on self-fulfillment to find happiness again.

5. Deep Breath (Useful Benefits)

A deep breath has many mental and physical health benefits.

When you first start feeling like you’re losing your patience, take a deep breath and hold it in for a few seconds. Slowly breathe out and continue the process two more times. These three breaths can help you to calm your nerves and find your patience again.

Remember, when practicing controlled breathing, you should focus on the breaths themselves, nothing else.

Another old but useful trick is to count to ten. You’ll see that as time passes, you become more calm and even peaceful. For best results, you can combine these two exercises every time you feel like you’re losing control.

Learning how to be patient is about mental clarity.

6. Meditation and Mindfulness

Meditation and mindfulness are all about connecting to your real emotions and discovering your inner self. Meditation can alleviate stress, improve your state of mind, and improve your life.

Meditation and mindfulness exercises are mental activities that require time, effort, and patience.

With meditation, you can eliminate your bad habits and impulses. But you’ll need to practice patience with yourself and with others.

7. Laugh, Love, and Fun

Life has a funny way to show that we sometimes take it all too seriously. Sometimes we see insurmountable problems everywhere we look but rarely we do see our blessings or positive things in our life.

It’s usually not until we have to face a truly life-changing event (the death of a loved one, a serious illness, etc,). Then we realize how insignificant most of our problems are.

Many studies show that laughter has many positive benefits. Appreciating life and living in the moment isn’t easy, but it’s important for our lives.

Remind yourself to laugh, love, and have fun. it’s a source of strength and one of the best ways to become patient and happy.

Stay positive, be more patient, and others will return the favor. Wait—and think—before you act. Stay positive and improve your life.

More Details –

https://www.fingerprintforsuccess.com/blog/be-patient

Social Media: Positive and Negative Effects in 2021

May 30, 2021business, health, marketing, Social Media, Startups, work from home2021, effects, health, negative, positive, social media, tipsjtsantalis

Many people are using social media every day. Through social media, people can connect, can exchange ideas, and news can be spread quickly. But there are positive and negative effects of social media.

Social Media: Positive and Negative Effects

With knowledge of safe, smart social media use, you can avoid the negative effects and improve your productivity.

Here are some positive and negative effects of social media you need to know in 2021.

Social Media: Positive and Negative Effects

Positive Effects of Social Media

Social Connection

Humans are social beings. Social media can help you to stay connected with others in positive ways.

Relationships

Relationships can protect your mental health and improve your personality. Being connected with others can ease symptoms of stress, depression, anxiety, and isolation.

Communication with Friends and Family

Social media can help you to communicate with friends and family even if they are in a different country or continent.

Join Communities or Groups

Through social media, you can join groups or build communities that share the same interests.

Raise Awareness

Social media can be an effective way to raise awareness of your interests or problems.

Express Yourself

With social media, you can express yourself and your creativity.

Find Helpful Information

With careful use and trustworthy sources, social media can help you to find helpful information.

Fun and Entertainment

Social media can be fun. You can read jokes, play games, answer quizzes, and view fun or inspiring videos, etc.

Negative Effects of Social Media

Unknown Lasting Effects

There are no long-term studies about the lasting effects of social media on mental health or personality.

Overuse and Anxiety

Research has shown that social media overuse may increase depression, anxiety, and isolation.

Depression

Social media can lead people to feel that everyone else is living a better or more exciting life, which can increase feelings of anxiety and depression.

Feelings of Inadequacy

Typically, others share highlights of their lives on social media. These “fake” posts don’t show the realities and the problems of their lives. You may think that everyone else is better than you or they have a perfect life.

Isolation and Loneliness

Social media use can keep us connected to others, but heavy social media use can increase feelings of loneliness.

Lack of Face-to-Face Connections

Social media connections are not a substitute for real-life interactions and relationships. Many people, worldwide, think that social media it’s real life but it’s not!

Cyberbullying

Teens and children are affected by cyberbullying via social media.

4 Smart Tips for Social Media Use

Cutt Down the Time You Spent on Social Media

You need to pay attention to your social media use. You can use methods to track and cut down the time you spent on social media. Avoid overusing social media. You will lose the real world.

Avoid Using Social Media Before Bed

Avoid the blue light from screens (laptop or mobile phone) before bed. You need to protect your healthy sleep patterns.

Spend Time Offline

Real-life connections can boost your sense of belonging, sense of community, and allow you to feel compassion or sympathy for others.

Remember the Realities of Social Media

You need to remember that social media is not an adequate reflection of most people’s lives. Social media can be a great way to connect with others, but comparisons can be unrealistic and can lead to negative feelings or depression.