Weight Loss Tips for Faster Results and 5 Foods to Avoid
Here are 8 effective tips to lose weight faster:
Eat a high-protein breakfast. Eating a high-protein breakfast you can reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are very fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Choose weight loss-friendly foods. Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area.
Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
5 Foods to Avoid if You Want to Lose Weight
1. French Fries and Potato Chips
Whole potatoes are healthy, but french fries and potato chips are not. They are very high in calories. Many studies show that consuming French fries and potato chips have been linked to weight gain
One study even found that potato chips may contribute to more weight gain per serving than any other food
2. Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects.
Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food
Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.
If you are serious about losing weight, avoid sugary drinks completely.
3. White Bread
White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels
One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity.
4. Fruit Juices
Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar.
In fact, they can contain just as much sugar and calories as soda, if not more.
Also, fruit juice usually has no fiber and doesn’t require chewing.
This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time
Avoid fruit juice and eat whole fruit instead.
5. Ice Cream
Ice cream is incredibly delicious but very unhealthy. It is high in calories, and most types are loaded with sugar. A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.
Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.
Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.
Almost 110 million Americans were overweight or obese in 2000. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in the risk of if you are carrying a lot of extra pounds:
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up every day.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day are better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein-rich foods. Sweets, sodas, and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit of being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon, and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Eat healthily, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.
D.I.Y. 10-Second Flavor-Pairing Trick for Female Weight Loss
Flavor-Pairing’s weight-loss-doubling response signals the rapid-release of fat deposits from your hips, legs, and stomach by using the carbs you crave the most.
The weird thing is that it only works for women because it reconditions the 3 female fat-loss hormones to eliminate any possibility of storing fat.
It’s estimated that approximately 45 million Americans go on a diet each year and spend around $33 billion on weight-loss products. Despite all of this, just about two-thirds of Americans are either overweight or obese. There are countless diets out there, but it’s key to pick one that you’re able to stick with. This infographic by TitleMax.com outlines 55 of the most popular diet swaps to satisfy every craving. Also, Discover The Most Effective Solution – Weight Loss for Women http://www.bestprofitsonline.com/myblog/0m6o
It’s generally accepted that the people in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments.
The secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts, olive oil, and other healthful foods.
The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, diabetes prevention, and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
There isn’t “a” Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles.
Working with the Harvard School of Public Health, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate – and maybe wineglass – the Mediterranean way.
Because this is an eating pattern – not a structured diet – you’re on your own to figure out how many calories you should eat to lose or maintain your weight, what you’ll do to stay active and how you’ll shape your Mediterranean menu.
The Mediterranean diet pyramid should help get you started. The pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.
Top it off with a splash of red wine (if you want), remember to stay physically active and you’re set.
Red wine has gotten a boost because it contains resveratrol, a compound that seems to add years to life – but you’d have to drink hundreds or thousands of glasses to get enough resveratrol to possibly make a difference.
2. DASH Diet
The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure.
It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein, and fiber.
DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods, and tropical oils, as well as sugar-sweetened beverages and sweets.
Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. DASH Diet is balanced and can be followed long term, which is a key reason nutrition experts rank it as U.S. News’ Best Overall Diet, tied with the Mediterranean Diet.
Starting DASH doesn’t mean making drastic changes overnight. Instead, begin by making whatever small changes seem most manageable to you. For example:
Add one vegetable or fruit serving to every meal.
Introduce two or more meat-free meals each week.
Use herbs and spices to make food tastier without the salt.
Snack on almonds or pecans instead of a bag of chips.
Switch white flour to whole-wheat flour when possible.
Take a 15-minute walk after lunch or dinner (or both).
For more guidance, the National Heart, Lung, and Blood Institute publishes free guides. They’ll help you determine how many calories you should eat for your age and activity level, tell you where those calories should come from and remind you to go easy on the salt.
3. Flexitarian Diet
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago and in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,”
Dawn Jackson Blatner says you don’t have to eliminate meat to reap the health benefits associated with vegetarianism – you can be a vegetarian most of the time, but still, chow down on a burger or steak when the urge hits.
By eating more plants and less meat, it’s suggested that adherents to the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes, and cancer, and live longer as a result.
Becoming a flexitarian is about adding five food groups to your diet – not taking any away. These are: the “new meat” (non-meat proteins like beans, peas or eggs); fruits and veggies; whole grains; dairy; and sugar and spice
A five-week meal plan provides breakfast, lunch, dinner and snack recipes. You can follow the plan as it’s outlined, or swap recipes from different weeks to meet your preferences.
Breakfast choices are around 300 calories, lunches 400 and dinners 500. Snacks are about 150 calories each; add two, and your daily total clocks in at 1,500 calories.
Depending on your activity level, gender, height and weight, you can tweak the plan to allow for slightly greater or fewer calories. Follow the Flexitarian Diet at your own pace: Jump in and try most of the recipes, sticking to the meal plan verbatim for five weeks. Or take it slowly, and test one of the recipes every once in a while.
P.S.
Discover the Best Diet for Women in 2019 – The Female Fat-Loss Code.
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss http://www.bestprofitsonline.com/myblog/0m6o
It’s not often that we come across a “law of attraction” type of product that helps you with your health. Most of these products are concerned with wealth creation and living an abundant life.
But… we also live in a world where people are more sick and unhealthy than ever before. Obesity has reached epidemic proportions. Disease statistics are at an all time high.
So, our curiosity was piqued when we came across Manifestation Magic and one of our reviewers said that it helped him with his health. Nothing whatsoever on the website mentioned anything about health.
It seemed to be all about wealth. So why did it work?
We decided to take a closer look at the program…
What You’ll Find Inside:
Before looking at the benefits of Manifestation Magic, let’s look at what you get – and you do get a lot.
– Quick Start Manifestation Guide (PDF, Kindle, iBook versions)
– Twilight Transformation Energy Orbiting Track
– 7 “Energy Orbiting” Tracks to Enhance Chakra Wealth Energy.
– The “Push Play” Audio App
– 60-Day, Money-Back Guarantee
– Bonus #1 – Chakra Power System
– Bonus #2 – 360 Transformation System
– 2 Surprise Bonuses – The Abundance Miracle System & 7 Sacred Signs
This package sure doesn’t hold back. We were quite surprised to receive so much content for a reasonably low price.
Manifestation Magic is a complete system that’s more comprehensive than most books in this genre… BUT… content alone isn’t enough.
There is still one VERY IMPORTANT question that must be answered…
Will Manifestation Magic Help You?
1. Actions that matter: The biggest problem we had with books like The Secret was that all you had to do was think positively to see results. This Pollyanna approach to manifesting wealth or anything in life sounds good, but rarely works.
Manifestation magic requires you to listen to the audios. This is work. It’s not hard work – but it’s necessary work.
2. Builds a strong foundation: The reason why Manifestation Magic works and has positive testimonials is because of the science behind it. You’re gently taken from a place of lack to a place of abundance. This is crucial.
The reason it helps you with your health is because it creates thought patterns within your mind where you are more focused and stick to your goals.
The expertly designed sonic landscape in the audios will induce a state of calm attention where you don’t lose focus and renege on the promises you made to yourself.
Manifestation Magic is not only about wealth. It fixes the underlying and fundamental issues in your thinking that is sabotaging every aspect of your life in one way or another. It helps you to get healthy and stay healthy.
It’s very difficult to do this solely with books, because we are creatures of habit. So, by listening to the audios, we can delve deeply into the mind and fix the inconsistencies that are sabotaging our efforts. Manifestation Magic does this better than any book we’ve seen.
3. Consistency: By asking you to listen to the tracks daily, Manifestation Magic builds patterns of thought and habits without you even realizing it. You’re becoming more positive and your thinking is elevated to the next level.
4. Clearing out the trash: No amount of positive thinking can work if you’re still stuck in your old patterns of thinking. It’s like applying nail polish on a rash to hide it.
You must treat the problem. Manifestation magic has “Energy Orbiting” audio sessions to clear abundance blocks in your mind. By clearing the old obstacles, your path will now be clear to manifest miracles without your attempts being impeded.
5. All-Encompassing System: On the surface, Manifestation magic looked like just another run-of-the-mill self-help product. We were so wrong.
There are audios, a QuickStart guide and about 14 bonus audios that will help you with your wealth, love life, spirituality, etc. It’s so much more than a wealth attraction product and it lived up to its promises.
6. Easy to use: There’s no denying the fact that it’s easier to listen to audios rather than force yourself to think and visualize positive images when your life around you is in shambles.
Manifestation Magic is a very practical and down-to-earth program that understands that you need to make changes WITHIN before you can make changes in your life. The canvas must be clean before you can create a masterpiece. We loved the audio tracks with the gentle pulsating sounds!
7. Genuine Testimonials: The official sales page has reviews from customers who have tried the product and seen changes in their life. That’s social proof that the audio tracks deliver on the promise.
8. Instant access: This is a digital product. You’ll get instant access to it and can start changing your immediately. No shipping costs or delays.
9. 60-Day Money Back Guarantee: This point alone shows the abundance mindset that Alexander has. He has so much faith in his product that he has given you enough time to test out the product and make changes in your life.
If it doesn’t work, you can always get your money back. We’re guessing that you won’t because Manifestation Magic will add magic in your life. Still, it’s a risk-free purchase.
What are Subliminal Messages and NLP?
Subliminal messages have been around for decades. Terms such as ‘self-hypnosis’, ‘binaural beats’ etc. have been used to describe audio tracks that gently work on reprogramming your subconscious mind while you sleep. These tracks are easy to use because they require very little effort on your part. All you do listen to them when you’re in a sleepy and more suggestive state.
NLP refers to neurolinguistic programming and it was invented by Richard Bandler and John Grinder. NLP is used to change your behavioral patterns by altering your neurological processes. It’s akin to creating new outcomes by changing your habits.
What makes Manifestation Magic so powerful is that the audio tracks that come with this program infuse both subliminal messages and NLP. That makes these tracks even more potent and effective.
Any downsides to this product?
There are a few downsides. No product is perfect… and thankfully, the only 2 cons we could fine were just minor issues.
1) Can only be purchased online You’ll not be able to purchase this product from a bookstore. It’s a digital product and you need a computer and an internet connection to access and download it.
The product vendors intentionally made it this way so that they could keep the production costs low and make it affordable to the masses – and help as many people as possible.
2) Audio tracks may not be suitable for everyone Some people may find it difficult to listen to the tracks because the frequency may be jarring to them. This is a very small minority – but it happens.
The good news is that you just need to contact the support team of Manifestation Magic and they’ll mix a new audio track for you with a different frequency that you can easily listen to – and they will do it for FREE! Excellent customer support here.
Should You Buy It?
Definitely! This product delivers what it says on the tin. You’re backed by a guarantee and you’ve nothing to lose and everything to gain.
It bridges the gap between visualization and results. The audios will accelerate your results if you’re already practicing daily visualization. It’s the missing piece of the puzzle.
There must be action, if you wish to see results. Listening to the audios is the action that you must take to change your life fast and manifest the health you wish to see.
It’s all about breaking old habits and forming a new mindset. The same rules that apply to improving wealth applies to everything else in your life. It all comes down to mindset – and the Manifestation Magic audio tracks will change your thought patterns.
You can achieve the body of your dreams. You can lose weight, get fit and look and feel like a million dollars. The struggles that you were going through before will disappear once you get out of your own way.
It may seem like hype, and we were cynical too… but Manifestation Magic does give you the edge you need to make your dreams come true. You’ll finally stop sabotaging your own progress and good health will be the norm.
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