The best diet for healthy weight loss. Effective Tips
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods. (depending on genetics and other health factors).
To find the best diet for healthy weight loss will take time and require patience, commitment, and some experimentation with different foods and diets.
While some people respond well to counting calories others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success.
So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. Remember. A diet is only right for you if it’s one you can stick with over time.
Popular Weight Loss Tips
- Eat Fewer calories
Some experts believe that If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why you can not lose weight?
Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks and then something changes. You eat the same number of calories but you lose less weight or no weight at all.
That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, to continue dropping weight each week, you need to continue cutting calories.
A calorie isn’t always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli.
The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).
- Cut Carbs
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates.
When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. To keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood.
As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off.
The result is that you gain weight and your body now requires more fuel to burn, so you eat more.
- Eat Healthy Fat
It’s a mainstay of many diets: if you don’t want to get fat, don’t eat fat. Walk down any grocery store aisle and you’ll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven’t low-fat diets worked for more of us?
Not all fat is bad. Healthy or “good” fats can help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yogurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste.
- Follow the Mediterranean Diet (Important)
The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil.
The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.
Whatever weight-loss strategy you try, it’s important to stay motivated and avoid common dieting pitfalls, such as emotional eating.
The Secret…
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss. Weight Loss for Women: The Best Solution http://www.bestprofitsonline.com/myblog/0m6o